Dear Yogis,
I haven’t seen many of you since last summer’s Cave Yoga classes as I have taken a hiatus from teaching to take care of me;. I have been on my own journey of healing and fighting through Lyme Disease and a Rheumatoid Arthritis diagnosis.
Being on the mat brings calmness and a resiliency to the body, and I have been gradually getting back to the mat a few times a week, and even added a hot yoga component to my home practice. It sure does feel good to heat the body and loosen and stretch the muscles. I have been able to adapt; and with the completion of my Yin Training include deeper slower asanas to my practice as well.
I have certainly missed you; it is time for me to begin to slowly share the joy of yoga again…it is such a joy to share the journey of yoga with all of you.
With that said, I wanted to pop by and wish you a wonderful week and let you know that registration is open for summer Yoga in the CAVE at Black Coffey Caverns and provide you a copy of my May Monthly Musings newsletter.
Cave Yoga Classes are scheduled to begin in June and will run through September on the following dates:
- Wednesday, June 27 – 6:30 PM – 6 spots available
- Wednesday, July 22 – 6:30 PM – 6 spots available
- Wednesday, August 26 – 6:30 PM – 9 spots available
- Wednesday, September 23 – 6:30 PM – 9 spots available
If you are interested in registering for any or all of the upcoming classes, please contact me soon as these classes will fill quickly!
Additionally, gentle slow flow full moon classes are scheduled for July and August – more details are in the attached newsletter.
I look forward to practicing with you this summer.
With all my love,
Melissa
Adele Josephine 